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Expert tips to make you a better runner - start slow, enlist a friend, choose strength over stretches

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Running is one of the easiest exercises to take up, but it can be easy to lose your mojo and get injured. Coaches give their advice on how to hit your stride

Read the original report at theguardian.com.

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theguardian.com

Source headline and summary supplied via Currents News API. First collected by NewsJaws on 2026-10-10. This is an automated news brief, not original NewsJaws reporting. Dates reflect the source publication. Feed delays may apply.

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